Now, I can tell you a shit ton of things that I was conditioned to think is wrong in this portrait of me, like how “big” I look (I can’t believe my stomach is that fucking big!), or how my arm looks “flabby”, or how my teeth aren’t perfectly white, or how my eyebrows aren’t perfectly even, etc. That is what might have gone through your mind and honestly, it’s okay because from the time we start talking, we hear all kinds of negative self talk from others, or we hear weight loss commercials and how “big is bad” and how we need to be healthy and have a six pack ab, etc. But, what if I told you that you can be Healthy at any size? Or that you are VALUABLE + WORTHY just as you are. You don’t have to be this conditioned belief of the “perfect body” or “ideal body” because we are all HUMAN and we are all DIFFERENT which means that it is time to start deflecting from this awful fucking narrative and start looking within to find out who we are without people forcing bullshit into our hearts. We are all human, we are not going to live for ever and it is time to start doing amazing shit simply because WE CAN! Now, I am on this journey of RADICAL SELF LOVE and I would ABSOLUTELY ADORE IT IF YOU JOINED ME! There are so many different books to read, people to converse with, and meditations in our futures! Let’s start manifesting this amazing habit into our lives! Affirmations! Positive Self Talk! CRYING ALL OF THE NEGATIVITY OUT OF OUR BODIES! That last one may be just me, but fuck, crying is such a release. Thank you, so much for being here. I would love to chat with you! If you have any questions, please let me know. If you would like, please join our Bad Ass Community on Facebook : K.A.M.P BOUDIE